DETAILS:
Fall Forest Therapy Walk
Shinrin Yoku • Nature Therapy • Forest Bathing
A 3 hour guided leisurely walk though the forested trail at Summit Circle, part of the Living Memorial Park Trails in Brattleboro. This sensory focused experience will offer invitations for encounters with and expression of gratitude for the more than human world.

Caitlin is a part of the Wild Geese Collective:

The Wild Geese Collective is striving to create more resiliency within ourselves and the broader queer community.

WHERE:
Living Memorial Park Trail
Brattleboro, VT
1 mile walk/guided practice

Unceded Abenaki Territory

MEET:
1pm Traillhead - Google Directions

More about Forest Therapy
Research has shown a variety of health benefits from Forest Therapy such as:

• reduced stress
• lowered cortisol levels
• reduced blood pressure
• increased natural killer disease-fighting cells (NK cells)
• increased energy
• improved sleep and mood

Donations support the ongoing work of TVOP. Sliding scale $5 - $35. No one turned away for lack of funds.

BRING: Warm layers, rain layers, snacks, water, something to sit on (champ chair/crazy creek etc)